PILATES WILL RECOMMENCE ON THE 10TH OCTOBER
KEEP AN EYE OUT FOR THE NEW TIMETABLE
BOOKINGS ESSENTIAL - please book in for classes in advance as classes need 2 or more to run, Thanks
I have trained in Clinical Pilates with the APPI. This is a physiotherapy run pilates training course. I have focused on mat work classes and will be furthering my knowledge in the coming year with reformer training.
The combination of mat work pilates and my physiotherapy knowledge allows me to assess each individual and adapt as the class progresses. Each exercise is taken from the original Josef Pilates method and adapted to make it save for anyone from any exercise level and even those coming back from injury
I have recently trained in pilates for runners and cyclists, allowing classes to be aimed at more specialist groups.
PRICING: Casual $18.00 10 class plass (No expiry) $150.00
Pensioner/Health care card casual $10.00 10 class pass $80.00